Unlock your full expression through somatic practices
Discover the essence of Follow Your Jyoti
Jyoti translates to light. I believe we all have our own unique inner light/jyoti that is the essence of our expression, our authenticity.
I take a warm, gentle approach towards guiding individuals back into their body to develop a deeper understanding of their emotions. At times, our traumas can overshadow our inner radiance, making it challenging to fully express ourselves. I believe through releasing the emotional blocks from your body and cultivating a deep sense of love for all the parts of you, your inner light will start to shine brighter.
Services
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Each session will be tailored to meet your needs. I will guide you through embodiment practices to develop a deeper understanding of your emotions, relationship to yourself and the world around you.
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Experience the profound impact of of connecting with like minded people and exploring deep emotions in a safe space without judgement.
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Immerse yourself into the music and allow your body to dance in a way that unlocks your individual expression while releasing emotional blocks.
Evolve out of survival & into ease
I believe that with the right practices and tools you can cultivate a level of safety within your body that invites more ease. You can expand your capacity to hold deeper emotions without feeling afraid of drowning in them but rather honoring them. Over time, you will start to understand the language of your body and know which practices will support you through different situations.
Get in Touch
Reach out and let me know how I can support you. I am here to guide you through one-on-one sessions, somatic dance workshops, and small group sessions.