Ways We Can Work Together
1:1 Virtual Sessions
60 minute sessions, each session will be tailored to meet your needs. I will guide you through embodiment practices to develop a deeper understanding of your emotions, relationship to yourself and the world around you.
I offer packages of 3, 6, 9, and 12 sessions for new clients. I do not offer one off sessions unless you are a returning client because I believe just one session can leave the process feeling incomplete.
Reclamation (Group Sessions)
More information coming soon!
Somatic Dance Workshops
I believe we all have a unique expression of dance that lives within our body. Sometimes we just need the right environment, right song and full permission to get out of your mind and into your body. Somatic dancing is rooted in trusting your body’s intelligence, allowing the music to move you and evoke the emotions that crave to be seen. Emotions are energy in motion and as we dance we’re able to release blocked emotions. I believe we are all dancers with a unique expression waiting to be discovered. Check out upcoming workshops on the events page!
Discover the power of somatic practices
“Embark on a journey of self-discovery through somatic services offered at Follow Your Jyoti. Your story is constantly evolving, and so can your wellbeing. Find the right balance for yourself today, and let the future take care of itself.”
— Follow Your Jyoti